In an effort to keep the family healthy this year, I’m starting our busy winter days with a delicious smoothie. Seems I’m not the only one thinking this way: even the Irish Rugby Football Union has a list of smoothies it suggests to fans and athletes!
The smoothie of choice in our Irish home this week is mango pineapple.
What’s your favourite smoothie?
Mango Pineapple Smoothie
Serves 4
Ingredients
1 cup/4oz frozen or fresh pineapple
1 cup/4oz frozen or fresh mango
1 banana
1/2 cup/4oz plain Greek yogurt
1 cup/8oz orange juice
squeeze of honey
Directions
1. Place all ingredients in blender and blend until smooth.
Related articles
- Omega-3 and Super Anti-Oxidant Rich Smoothie (carrietaylorblog.wordpress.com)
- Mango! (lifeandstylebyelli.com)
- Easy Pineapple Mango Smoothie Recipe to Make with the Kids! (modernmami.com)
In an Irish Home 
I like the green smoothies to make sure I stay healthy in the cold winter months. Spinach, kale, banana , whatever nuts and seeds are on hand, afd almons milk for a creamier smoothie, and pineapple, raspberries. You can also add some chia seeds for some added protein.
Hi Helen! So love the ingredients in your green smoothie. I’ll be giving your version a try this week. Feel free to send me the recipe when you get a minute…otherwise I’ll improvise. Stay well and be sure to try my newest recipe (pomegranate-berry smoothie).
[…] egg and toast. This past autumn, I broadened the options to include homemade muesli, a variety of smoothies, and {my favourite} steel cut oatmeal, known in Ireland as […]
[…] as such, but I am happy to share with you the ones that have become popular in our Irish home here and here. Also, the IRFU (Irish Rugby Football Union) has a fact sheet of smoothie recipes you […]