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Posts Tagged ‘Easy Side Dish’

Oven Roasted Parmesan Brussels Sprouts

I don’t remember eating Brussels sprouts as a child. In fact, it wasn’t until I lived in Ireland, where my mother-in-law served them sautéed in soy sauce, that I first tried them. It was love at first bite!

Now I roast Brussels sprouts all the time. Good enough to be eaten straight from the oven like a snack…these are equally delicious at room temperature. What’s more, despite their diminutive size, Brussels sprouts are high in fibre, vitamins and minerals, they can trigger the liver to produce detoxifying enzymes, they have been shown to reduce blood sugar levels, and they may protect against cancer. One thing to note, if you’re taking a blood thinner like Warfarin, research has shown Brussels sprouts may lessen the drug’s effectiveness due to the Vitamin K in them.

The secret to getting a good carmelisation on the sprouts is roasting them in a single flat layer, making sure they don’t overlap.

And, finally, you can turn these lovely little super foods into an awesome vegetarian meal by tossing  them with arugula and lentils or bulgur wheat.

Roasted Parmesan Brussels Sprouts

Serves 4-5

Ingredients

2lb/906g Brussels sprouts, washed, trimmed and halved length-wise

4 tablespoons olive oil

zest of a small lemon, plus 1 tablespoon of the juice

salt and pepper to taste

freshly grated Parmigiano-Reggiano to taste (optional)

Directions

1. Preheat oven to 220ºC/425ºF and set oven rack into the middle of the oven.

2. Place dry Brussels sprouts on a large baking tray.

3. Add the olive oil, salt and pepper, lemon juice, and grate the lemon zest over the tray {that way you get all the lovely oil from the lemon too} and mix with your hands until the Brussels sprouts are coated.

4. Roast in the oven for 15 minutes ~ the sprouts will begin to caramelize in places. Toss the sprouts and add freshly grated Parmesan to taste.

5. Continue roasting for another 15 minutes until the sprouts are tender.

Additional Notes, Related Articles & Credit:

* To read more about the health benefits of Brussels sprouts, visit Dr. Andrew Weil’s website here.

** A Mayo Clinic online article about Warfarin and foods to avoid may be read here.

*** And, if by chance Brussels sprouts and other cruciferous vegetables give you wind {gas}, you may find this article, also from Dr. Andrew Weil’s website, helpful!

 

 

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Yellow and red cherry tomatoes with basil and garlic and olive oil served on a dark grey dish

This recipe started out as a traditional oven roasted tomato dish…one I’ve made a million times. But then, something wonderful and unexpected happened.

The afternoon light began to fade: there was no way to get the tomatoes roasted in time to be photographed, so I wrapped them up and left them on the counter overnight.

yellow and red tomatoes with garlic, basil and olive oil in a baking dish

The next morning, after removing the cling film {plastic wrap}, a cheeky red tomato beckoned me with its lusciousness. Unable to resist, I popped it into my mouth and that’s when I knew…THERE WAS NO WAY THEY WERE GOING INTO THE OVEN!

The tomatoes were sweet and salty and garlicky. I could not stop eating them. In a flash,  I imagined the many ways they could be used {bruschetta, pasta, couscous, salad, grilled chicken, omelet}: so many ways! Then the kids came into the kitchen and they started to nibble on them too. I’ve since made this dish {can it be called a dish?} several times and just poured them into a jar and left them in the fridge. They’ve never lasted long!

Aren’t you thankful when something wonderful and unexpected happens? What dish have you accidentally created…do tell!

Garlicky Marinated Tomatoes

One jar

Ingredients

1 dry pint cherry tomatoes, red and yellow, washed, stems removed, the larger ones cut in half

2 large leaves of basil, rinsed, dried, and finely chopped

2 cloves of garlic, peeled and sliced thinly

olive oil

dried Italian herbs, to taste

salt and pepper to taste

Directions

1. Place the cherry tomatoes in a flat glass or ceramic baking dish that leaves a little room all around {but not too much room}.

2. Add the garlic, basil, and Italian herbs.

3. Add a few good lugs of olive oil. {this isn’t an exact recipe…I know…you don’t want the ingredients swimming in oil, but you do want a nice thin pool in the bottom of the dish}

4. Add salt and pepper to taste and mix well.

5. Wrap the baking dish with cling film {plastic wrap} and leave on the counter overnight to marinate.

6. The next day, unwrap and pout everything into a glass container, with a tight fitting lid, and refrigerate.

Additional Notes, Related Articles & Credit:

* Weck jars…so cute!

** Just used these tomatoes in our omelets this morning. One word: delicious!

*** Eating tomatoes is a good thing: here’s 10 reasons from webmd.com, why we should all be eating tomatoes.

**** Growing basil is a doddle: here’s a post on how to do it from thekitchn.com.

***** If you like tomatoes, this Tomato and Almond Tart from Yotam Ottolenghi is out of this world good.

 

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