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Posts Tagged ‘Exercise’

In my wildest dreams, I never thought I’d be blogging about a pandemic. Yet here we are…smack in the middle of Covid-19 and it is testing humankind in a way we haven’t been tested for 100 years. To fight the novel coronavirus in our counties, cities, states, countries, we have to act as one and shelter-in-place. In other words, in order to stem the number of deaths we may face, we have to social distance.

We have to hole up with our family, with roommates, or as singletons for the greater good of our species. And, as easy as that is to say/write, it’s not something we humans are particularly good at. We are, most of us anyway, social beings.

So, what can we do to protect the collective and stay well? That is the question that I, as a mom, have been pondering for the past few weeks. As connection is so important not just to my family, but yours too, here are 35 tips I have found on how to come together while staying apart.

  1. At home, get creative about staying positive: call, email, write a letter or send a card. Leave a note in someone’s door or mail box or on their doorstep.
  2. Use Skype, Zoom, Whatsapp, Houseparty, Hangouts, and FaceTime to see one another
  3. If it’s safe to do so, set up a “gate” chat or “driveway” chat with neighbours.
  4. Set up a gratitude message board either in the kitchen or by mobile phone {texting, WhatsApp, iPhone, Facebook, Instagram} where every one can post a message or send a message to share something they are grateful for.
  5. Set a group daily challenge. It could be a healthy habit, a mindful practice, a creative pursuit, a new recipe. Check in daily to stay motivated.
  6. Set dates and times to watch the same TV shows/movies with others and message one other your thoughts along the way… I’m enjoying Derry Girls and Ozark, both on Netflix, right now. Netflix Party is a new way to watch Netflix with friends online. You need Chrome to access this service but it sounds like a great way to host and watch movies with friends everywhere.
  7. Join a local social media group. This will keep you up to date with what’s going on directly around you. It may also include ways you can perhaps reach out and connect with someone less fortunate than you and ways to assist them.
  8. Younger children might enjoy learning how to draw with Lunch Doodles with Mo Willems. Mo is a best-selling author and illustrator and he is teaching drawing every weekday on YouTube.
  9. Help younger children, teens and college-age young adults cope by giving them extra attention and reassurance.  Watch news together and talk about what you’re viewing. If someone feels overwhelmed by what’s they’re seeing, allow them to step away and then circle back and talk about what’s not sitting well with them.
  10. Check-in and share feelings so everyone knows it’s ok to be anxious, nervous, scared.
  11. Involve everyone in home management chores. It’s easier to stay positive when you have a job that’s important to everyone.
  12. Seek professional help if you are concerned.
  13. Watch a live concert, take a virtual tour of a museum or join or start an online dance party. Yo-Yo Ma, via Instagram, the Seattle Symphony and others are finding news ways to share their services during these challenging times. Enjoy free live broadcasts of the symphony from the comfort of your own home. You can learn more about upcoming concerts and how to watch these live broadcasts here.
  14. Many museums around the world are now offering digital access to their collections. The Louvre, Guggenheim, the National Gallery of Ireland, the British Museum of London, the Musée d’Orsay in Paris, the National Museum of Modern and Contemporary Art in Korea, and the MASP in São Paulo are all available to tour online thanks to their own efforts or through Google Arts & Culture.
  15. The Metropolitan Opera in New York City is offering free nightly live opera performances.
  16. The DJ of Boogie Down productions fame, DJ D-Nice is hosting house parties on Instagram. He calls it Club Quarantine! Tag your friends. Tell me about your experience at the party.
  17. Coldplay front man, Chris Martin, is the curator of the annual Global Citizen festival. He launched the “At Home Together” series with an Instagram live video, during which he played several of the band’s hits and spoke to viewers who are in isolation during the coronavirus outbreak.
  18. Billboard Magazine has compiled an enormous list of quarantine music events online to watch on their website.
  19. The Kennedy-Center offers a wide variety of free videos of live and on demand performances and educational activities online.
  20. Join an online game, bookclub or discussion group. Discussions groups, found on sites like SeniorChatters, offer a way for older adults to engage in different topics online. Use these tools to meet other seniors from all over the world and discuss your favorite hobbies.
  21. If you’re a reader, Celadon Books shares their five favorite book clubs that you can join online.
  22. Play games online. Whether you prefer cards or board games, it’s easy to now play a favourite games online. Websites like Arkadium.com offer a variety of card and board games that you can play with others or on your own. You can also download apps on your phone to play games with others, like Words with Friends.
  23. Little ones might enjoy watching Storyline Online, on Youtube, a children’s literacy website created by the SAG-AFTRA Foundation, which provides free storytelling videos and resources for parents and teachers to foster a love of reading in children. The website features an expansive library of videos of new and classic picture books read by well-known actors and actresses like Viola Davis, Chris Pine, Lily Tomlin, Betty White, and James Earl Jones. In a style akin to Reading Rainbow, stories come to life with dynamic voice performances and animated versions of original illustrations, encouraging children to see reading as a transformative imaginative experience. Arnie the Doughnut is read by Ireland’s one and only Chris O’Dowd.
  24. Save with Stories, started by Jennifer Garner and Amy Adams in partnership with Save the Children and No Kid Hungry, is offering stories on Instagram and Facebook to provide fun and education to kids and parents stuck at home during the coronavirus outbreak.
  25. Audible has launched a free collection of audiobooks for children. Amazon’s Kindle is offering two free months to its unlimited ebook service for new users.
  26. Broaden the mind and take a class. Ivy League schools have made nearly 500 online courses free to keep individuals occupied while stuck indoors. The online courses can be found on Class Central and include subjects in mathematics, programming, personal development, education and more.
  27. Coursera, an American online learning platform, started by two Stanford professors, offers classes for free that are taught by top instructors from world-class universities and companies.
  28. Move your body and quiet your mind. Joining the Fitness Blender community, and others like it, will give you the chance to take free classes and stay healthy. Fitness Blender, in particular, offers 600+ workout videos and an online network of fitness-friendly instructors.
  29. Meditate with Headspace, is a guided meditation service, being offered for free through the Headspace app. The programs include meditations, sleep and movement exercises which you can listen to any time.
  30.  Core Power Yoga, a popular yoga studio chain in America, is currently offering free online classes through its Core Power Yoga On Demand platform. The classes are pre-recorded and range from 30 minutes to up to an hour long. The studio is also offering online guided breathing practices and meditations.
  31. 305 Fitness, one of NYC’s most popular dance-cardio workout classes is now offering free cardio dance live streams twice a day on YouTube at noon and 6PM EST.
  32. No Peloton bike? No problem. In response to Covid-19, the Peloton App is opening up to new users for a full 90 days. The app, which includes at-home bootcamp, outdoor, and running workouts. After 90 days, there is a fee, so be sure to mark your calendars.
  33. Food feeds the soul…and the empty stomach. Learn the basics, and not so basics, of cooking in all forms from online experts. Massimo Bottura, for example, is teaching from his new Kitchen Quarantine classes on Instagram. Also, Chef Thomas Keller takes us inside his own kitchen while teaching technique and recipes on Instagram. Chef Jose Andres does the same with his #recipesforthepeople. Irish chef, Donal Skehan has his own YouTube channel, if you want to get caught up on cooking Irish style. And while Rachel Allen doesn’t have her own channel, you can find many of her Irish cooking recipes Rachel Allen.
  34. Learn a new language…Spanish, French, Mandarin or even Irish perhaps?! There are online learning platforms offering free language skills including Babbel, Duolingo, Busuu, Learn a Language.
  35. Teach a class. I love to cook and have started using social media as a way of connecting to others who like to cook too. I’m teaching my first bread making class this Thursday to a group of ladies via Zoom. Think about a skill you have and reach out to your family, friends, and social media followers to see if anyone would like to meet up weekly to share or teach a class.

Remember – we are all in this terrible time of Covid-19 together. If we can find creative ways to stay together but stay apart…we have a fighting chance to see a better tomorrow. And, as An Taoiseach Leo Varadkar said yesterday, “We cannot lose focus. What we’re doing is difficult but it is making a difference.”

Stay healthy. Stay safe. And, message me if you have any more ideas.

~ XK

 

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Well, Dear Readers, I think I’ve finally lost the plot! Two weeks ago I went to the gym…it’s been a while. Traveling back and forth between Las Vegas and the Rockies and running a busy household has kept me away from something I truly believe in – exercise. So, like I said, I went to the gym. I did an hour on a stationary bike and then decided to take a peek inside a “class”.

The class that was about to begin was boxercise, which sounded interesting. I entered the room and stood towards the back. As the ladies, and the one gentleman, filed in they greeted one another and checked themselves in the mirror. The age group was mid-twenties to mid-sixties: all in all a pretty strong-looking group. There was, of course, the amazingly gorgeous girls with the teeny-tiny waists, buxom bosoms, and form-fitting gear from Lululemon, and the uber-fit girls whose thighs looked stronger than a vice grip. The killer, however, was the 60+ woman who, when she whipped off her zippered athletic top, revealed upper arm muscles that would make Madonna jealous. Never mind, the gentleman who was clearly out of shape and out of his league, and the few “nice” ladies who stood to the back…they paled in comparison to the girls at the front of the room eagerly waiting the instructors arrival.

“Holy Mother of G__,” I thought to myself, “there’s no chance of me taking this class until I’m more fit.” Unfortunately, the instructor walked in just as I was about to leave. She kindly asked me to join the class, to which I declined. Instead, I asked if I could “audit” her class. She agreed, though she did strongly urge me (on more than one occasion) to jump in at any time.

As the music began, things looked promising. I can do this…or so I thought for the first five minutes of the warm-up. As the tempo increased, however, the exercise got serious…really serious.  One of the vice-grip-girls began jabbing and throwing upper-cuts and left and right hooks in a way that was reminiscent of a prize-fighter in the ring. When she pummeled the air with two fists it was with such intensity that I wondered who she was imagining was on the receiving end of her fury. She wasn’t alone. Everyone moved in perfect tempo and precisely: clearly this wasn’t their first time in this class. The gorgeous girls were frustratingly coordinated: they jabbed, ducked, dripped sweat and kicked butt without ever missing a beat. “Nope…gotta be in better shape to take this class, ” I thought to myself as I quietly slipped out the door unnoticed.

When did one need to get in shape before taking a class to get in shape? I mean, I’ve heard of cleaning your house before the housekeeper comes, but really…exercise too?! Sadly, it’s true. Or maybe, just maybe, I’ve finally reached the point where “no return” is starting to look dangerously close.

The last year-and-a-half I have not consistently exercised. I have: 1) lost my mother suddenly; 2) moved away from Ireland for a two-year stint; and 3) lost my grandmother to cancer. Between the grieving and the packing, unpacking and settling, I didn’t make time to stay in shape.

Well, no more excuses. The time is now. I bought a jump rope, a 5lb/2.2kg kettlebell, and a new workout outfit yesterday. I already have the runners (tennis shoes), the exercise dvd’s, and a local pay-as-you-go gym nearby. I figure it will take me a month before I’m ready to jump into that boxercise class…with a little luck, three weeks.  What about you? Are you in need of a personal tune-up? Care to join me? If so, let me know what your goal is and let’s work on it together.

Related Links:

Paul Katami Kettlebell Kombos workout

Gaiam workout dvds

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