Feeds:
Posts
Comments

Archive for the ‘Recipes’ Category

Guinness Caramel Sauce Photo 2Today’s post is short and sweet!

Not so long ago, I posted a recipe for my famous {in my house, that is}  Guinness Gingerbread. Shortly thereafter I was serving the very same as a dessert to some American guests and I wanted to jazz it up a bit with something extra special. To that end, I searched until I found this recipe on Jules Food blog for Guinness Caramel Sauce.

Well, let me tell you, it was absolutely lovely! My husband thought I was crazy to make even the slightest change to this beloved dessert {God bless him} but the addition of a sprinkle of icing (powdered) sugar, fresh whipped cream, and this warm sauce got exactly the reaction I was hoping for from everyone at the table. Delicious!

One word of advice…this sauce can crystalise, so make it just before you need it or keep it warm until you’re ready to serve.

A big THANK YOU to the author(s) of Jules Food blog!

Happy St. Patrick’s Day everyone.

Guinness Caramel Sauce

Makes 8oz

Ingredients

1 large bottle Guinness Extra Stout

1/4 cup brown sugar

3/4 cup granulated sugar

3 tablespoons maple syrup (might want more, but don’t hide the Guinness flavor)

2 teaspoons vanilla bean paste, or 1 scraped vanilla bean

Directions

1. Start with a large heavy bottom pot…large because this will bubble up quite a bit…a lot. (I have to say that mine did not do this.)

2. Add Guinness, sugars and maple syrup and put over low heat until sugar dissolves.

3. Once sugars dissolve, bring up the heat to medium and reduce, reduce, reduce the mixture, stirring constantly to prevent burning.

4. When the mixture starts to thicken, add the vanilla paste.

5. Taste and add more maple syrup, if needed.

6. Keep cooking and stirring until it coats the back of a spoon.

7. Let cool to room temperature


Notes:
* Once my sauce cooled, it began to crystalise so I put it all back into a small pot and kept it warm until it was time to serve.
Enhanced by Zemanta

Read Full Post »

“What is a traditional Irish meal for St. Patrick’s Day?”…this is the number one question I’m being asked right now at In an Irish Home. Unfortunately, to all of you who are looking for me to come back with the answer, “corned beef and cabbage with a side of boiled potatoes”, I’m sorry to disappoint. The truth is, in Ireland, there is no one particular or “traditional” meal served on Paddy’s Day.

In Ireland, despite the current trend of big parades and festivities, which are really about bringing in income for the exchequer, St. Patrick’s Day is still a holy day of obligation. The country’s bishops have urged people right across the land to remember that the faithful must attend Mass. {Personally, I think this makes for an excellent message going out from Ireland to faithful people wherever they call home. I prefer it to the message, “drink excessive amounts of green beer and get drunk in honour of our patron Saint and the ancestral homeland”…but that’s for another day.}

ShamrocksIn Ireland many will go to mass in the morning, where they may receive a clutch of blessed shamrocks, and head home before spending a few hours at their local parade. Those daring to brave the crush of revelers in Dublin will head into town for our biggest national parade, which will see people from all over the world in attendance sporting some sort of green attire and cheering for marching bands and festive floats. The pubs and bars will spill over with colourful cheer and in villages across the island homemakers will be putting a regular ol’ meal on the table for supper.

In our Irish home this year, I will be serving Shepherd’s Pie as a main course for St. Patrick’s Day, with a big green salad on the side.  I love this dish because it’s an easy-to-make casserole that I can prepare a day or two ahead of time and then pop into the oven for a short while just before we’re ready for our tea (dinner).

DSC_0288Traditionally, Shepherd’s Pie is made with lamb but it is equally delicious when made with minced beef (hamburger meat) . Some people put peas and/or carrots into it…some don’t. I put beans in mine for extra texture. It’s really up to you what you do with it. I’ve even seen vegetarian Shepherd’s Pie that looks amazingly yummy {but I have yet to make one…another blog, perhaps.}.

For our pudding (dessert) I will be serving the Guinness Gingerbread my family love so. On Paddy’s Day, I will top it with a sprinkle of icing (powdered) sugar, freshly whipped cream, and a drizzle of Guinness Caramel Sauce. I promise to post the Guinness Caramel Sauce recipe later today or first thing tomorrow morning.

If you want to round this meal out and make it even more “traditional” Irish, you could serve adults a pint of Guinness with the Shepherds Pie (the children could have Rock Shandy, a non-alcoholic drink that is usually half lemon soda, half orange soda), and then serve the adults an Irish Coffee after their pudding (dessert), perhaps with a lovely selection of Irish cheeses.

No matter what you choose to serve on Saint Patrick’s Day, I offer you and yours this gentle blessing:

“May good luck be with you wherever you go…and your blessings outnumber the shamrocks that grow!”

Shepherd’s Pie

Serves 4-6

Ingredients

1 ½lbs/675g mince lamb or beef

1 large onion, chopped

3 tablespoons olive oil

1/2 red bell pepper, cored, seeded and diced

400g/1 can red kidney beans, drained

400g/1 can chopped tomatoes, drained but reserve the juice

1 heaping tablespoon tomato purée/paste

juice of 1/2 lemon

salt and pepper to taste

2 ½lbs/1,200grams potatoes, peeled and quartered

¾ cup/6oz milk (and a little extra if needed)

4 tablespoons butter, melted

1-2 teaspoons cornflour (cornstarch), if needed

Directions

1. Pre-heat oven to 350°F/180°C.

2. Place potatoes in medium saucepan; add water to just cover. Bring to boil over high heat. Reduce heat to medium-low and simmer until potatoes are soft and tip of paring knife inserted into potato meets no resistance, 10 to 20 minutes. Drain potatoes and return to saucepan. Place saucepan on low heat and cook, shaking pot occasionally, until any surface moisture on potatoes has evaporated, (about 1 minute). Remove pan from heat and mash potatoes well. Stir the melted butter and milk into the potatoes. Season with salt and pepper to taste. Add more milk or melted butter if potatoes seem a bit too thick. Cover and set aside.

3. Meanwhile, heat the olive oil in a heavy saucepan (pot) over medium. Add the onion and cook for about five minutes. Add the red pepper and cook until the onion is softened slightly but the red pepper is still crunchy. (For those who wish, you can substitute carrots for the red pepper.)

4. Add the mince lamb or beef, kidney beans, drained tomatoes, tomato purée, and just enough of the reserved tomato juice to moisten well. Add the lemon juice and season with salt and pepper to taste. Cover and simmer until all the ingredients are cooked through, about 10-15 minutes. Stir occasionally with a fork and break up any meat chunks. (For those who wish, now is the time to add ½ cup/2oz peas.) If your mince mixture is quite wet, add cornflour one teaspoon at a time to absorb the excess liquid. Mix well.

5. Transfer the mince lamb (or beef) mixture into a pie dish (baking dish or Dutch oven) and cover entirely with an even layer of the mashed potato. With a spoon, seal the edges of the potato to the top of the mince so it doesn’t bubble up and ruin the look of the potato while in the oven. If you’re in the mood to be fancy, score the mashed potatoes with the tip of a spoon (the back tip) to make a wavy pattern.

6. Reheat in the oven until the potato becomes crusty and golden, about 20-30 minutes. Remove and let stand for about 5 minutes before serving.

 

Related Articles:

A traditional Irish Saint Patrick’s Day here: https://inanirishhome.com/2012/03/14/a-traditional-irish-st-patricks-day/

Irish Coffee and Saint Patrick’s Day here: https://inanirishhome.com/2013/03/27/irish-coffee-and-saint-patricks-day/

St. Patrick’s Day Party Ideas here: https://inanirishhome.com/2012/03/16/st-patricks-day-party-ideas/

What it Really Means to be Irish here: https://inanirishhome.com/2012/03/15/what-it-means-to-really-be-irish/

Enhanced by Zemanta

Read Full Post »

Some see Lent as an opportunity to give something up. Others see Lent as an opportunity to take something on: something that is “good”. I see Lent as an opportunity to do both. Which is why, in our Irish home, each of us is giving something up for Lent and, Saturday to Thursday, I am taking on the task of finding delicious meat-free meals for my family {and for you and yours) to enjoy each Friday during this holy season.

Last week, the first Friday in Lent 2014, we had Irish Black Bean, Kale and Quinoa Salad: a very tasty meal indeed. This week, we’re trying a recipe from Rachel Allen, an Irish chef whose bubbly personality and common sense approach to cooking have made her a household name in these parts.

Rachel Allen Photo Credit: Kerrygold USA

Rachel Allen
Photo Credit: Kerrygold USA

If you do a Google search on Rachel Allen, you will discover that she was originally from Dublin and left home at eighteen to study at the world-famous Ballymaloe Cookery School in County Cork, Ireland. You will also learn that Rachel is now a busy TV chef, author, journalist and mother of three, who still teaches at Ballymaloe. She is the author of six bestselling cookbooks, and has sold in excess of one million books worldwide. Her popular television series for RTE (Ireland’s national television station) and the BBC have been broadcast internationally in 33 different countries and she frequently appears on BBC’s Saturday Kitchen. Attracting two million viewers on the BBC, her TV series is also the highest ever rated show on The Good Food Channel in the UK. Rachel is also a main presenter of the BBC’s Good Food Channel flagship program, Market Kitchen.

That’s some C.V. (resume)!

While I’ve never had the opportunity to meet Rachel, I do remember her from a time when she was a trainee at Ballymaloe Cookery School and I was a student. I was in a hands-on cooking class, being taught by Darina Allen (now Rachel’s mother-in-law), when a young Rachel scurried past the back of the demo table and out the patio door. Someone in the class inquired about the very pretty blonde that had just slipped by and Darina replied, “Oh, her…she’s my son’s girlfriend”. I remember the looks passing between the student chefs…ones that said, “Lucky him!”. Fast forward some fourteen years later and the “girlfriend” is now the “wife” and a part of the Allen “magic” that began with Myrtle Allen, grew with Darina, and has now been passed to Rachel.

Rachel, Myrtle and Darina Allen: Photo Credit: Ballymaloe Cookery School

Rachel, Myrtle and Darina Allen
Photo Credit: Ballymaloe Cookery School

By all accounts Rachel is a lovely woman, which makes it all the nicer to follow her recipes. Tomorrow {Friday}, I’ll be making her Broccoli Soup with Parmesan Toast. It’s one of those thick and hearty Irish soups, that’s easy to make and looks positively delicious.

If you prefer a fish dish, you may want to try Rachel’s Roast Haddock with Lemon Basil Potato Salad…which looks really fresh and spring-like.

If, however, you want something a wee bit heavier but oh so “more-ish”, you may want to have a go at making Rachel’s Kale and Purple Sprouting Broccoli Bake. Click on the link to the left to watch the video.

Photo Credit: rachelallen.com

Photo Credit: rachelallen.com

Oh, goodness, with so many fabulous Rachel Allen recipes to choose from, we’re spoilt rotten! I’d love to know which recipe you try tomorrow or any day during Lent. I’ll be sure to let you know whether my little family enjoyed the soup. All the best to you in the kitchen…cheers!

Related Articles:

Discovering the Fresh Face of New Irish Cooking at http://www.latimes.com/food/dailydish/la-dd-calcook-discovering-the-fresh-face-of-new-irish-cooking-20140306,0,1148730.story#axzz2vnuCnHj2

March 10, 2014 article in the Irish Examiner about Myrtle Allen turning 90 at http://www.irishexaminer.com/ireland/matriarch-of-ballymaloe-celebrates-her-90th-birthday-261396.html

Refreshing look at Rachel Allen’s Kitchen at thekitchn.com

Rachel Allen website here

Darina Allen website here

Enhanced by Zemanta

Read Full Post »

During the season of Lent many Christians give up meat on Friday. Our little family is no exception. Today’s meat-free meal is a quinoa and kale salad. The inspiration for this delicious salad comes from my new friend Perry, who lives in Utah and runs a blog called Ski Boots in the Kitchen. I met Perry not long ago and love visiting her blog about living high in the snow cap mountains of Park City {home of the Sundance Film Festival}.

DSC_0361

Perry’s Black Bean, Kale and Quinoa Salad with Lemon Vinaigrette got me to thinking what an Irish version of the same salad would look like. Carrots and cabbage seemed an obvious addition so they went into the mix first. Perry’s recipe calls for pomegranate. but given we’re not big fans of pomegranate, I substituted that ingredient with cranberries and raisins, instead.

Quinoa and Kale Salad

DSC_0386

The result was a healthy, tasty, easy-to-make meal perfect for a meat-free Friday…or any other day of the year! I dare say my Irish version is as good as Perry’s Utah version…but I’ll let you be the judge. Try them both and let us know what you think.

Best wishes for your continued Lenten resolve!

Irish Quinoa and Kale Salad

Serves 10

Salad Ingredients

5oz/1 large bunch of kale, finely chopped with ribs and stems removed

5oz cherry tomatoes, cut in half

3 carrots, shredded

5oz shredded cabbage

1 can/425g black beans, cooked, drained and rinsed

2 cups/13oz cooked quinoa, cooled

½ cup/2oz dried cranberries

½ cup/2oz raisins

½ red onion, finely chopped

1 avocado, sliced

Vinaigrette Ingredients

5 tablespoons red wine vinegar

15-20 tablespoons extra-virgin olive oil

Salt and fresh-ground pepper

Directions 

1. Cook the quinoa according to the directions on the package or box it came in. Allow to cool completely. This step can be done a day ahead and the quinoa may be kept in the fridge, if desired.

2. Chop the kale and put in a large bowl along with the cherry tomatoes, carrots, cabbage, onion, black beans, quinoa, cranberries, raisins and red onion. Toss well.

3. In a separate bowl pour in the red wine vinegar and slowly whisk in the 15 tablespoons of olive oil. Season with salt and pepper and taste. Continue to whisk more olive oil until the balance between the olive oil and red wine vinegar seems right. Season with more salt and pepper as desired.

4. Pour the vinaigrette over the salad and toss everything together, making sure to coat all ingredients with the dressing.

5. If put in an air-tight container, this salad will keep very well for up to three days.

Read Full Post »

Happy Pancake Tuesday!

Ham, Cheese and Spinach Pancake

Ham, Cheese and Spinach Pancake

Strawberries with Fresh Whipped Cream Pancakes

Strawberries with Fresh Whipped Cream Pancakes

So…have you fired up your favourite nonstick pan or well-seasoned crêpe pan yet? If not, is it because you’re still on the fence about what kind of pancakes to make?

In our Irish home, we’re pretty “traditional” in our thinking: our favourite pancake fillings are ham and cheese {with spinach, for the adults} for our main course and either Nutella and bananas, fresh whipped cream and strawberries {seasoned with a squeeze of lemon and a wee bit of sugar}, or, the plain and simple, sprinkle of caster sugar and a squeeze of fresh lemon for dessert. Yummm….!

There are so many delicious ingredients that pair together nicely in a pancake. If you haven’t already decided what to put in your Pancake Tuesday pancakes, consider the following:

Savoury Fillings

* Pulled Pork (or Chicken) and Barbecue Sauce

* Citrus Shrimp with Butter and Parsley (recipe here)

* Creamy Chicken with Ham and Mushroom (recipe here)

* Apple, Brie and Prosciutto (recipe here)

* Smoked Salmon with Spinach and Cream Cheese (recipe here)

* Pesto, Cream Cheese, and Sundried Tomato (recipe here)

* Spinach, Artichoke and Brie (recipe here)

* Scrambled Egg with Tomato and Avocado (recipe here)

* Wasabi, Lox, Tomato and Chive (recipe here)

* Tomato Caprese (recipe here)

Sweet:

* Peanut butter and banana

* Butterscotch Sauce and Banana (recipe here)

* Lemon Curd with Blueberry Compote

* Poached Pear and Apple (recipe here)

* Cinnamon Roll (recipe here)

* Apple Cinnamon (recipe here)

* Boston Cream (recipe here)

* Biscoff and Raspberry (recipe here)

* Creme Bruleé (recipe here)

* Sautéed Bananas and Chocolate (recipe here)

Well…best get to buttering my pan… I have a hungry family waiting!

Enhanced by Zemanta

Read Full Post »

I can hardly believe Valentine’s Day is behind us and we are barreling full-speed towards Lent, St. Patrick’s Day, and Easter.

DSC01314Lent, as you probably know, is just four days away and in our house there is a lot of talk about what each of us is giving up for the next forty days. My husband is going with the Irish “usual”: he is giving up drink. The kids and I have agreed on sugar. By that I mean to say we are giving up minerals (soft drinks), chocolate, ice cream, and all sweets. Furthermore, from Ash Wednesday (5th March) to Good Friday (18th April), I promise to not make any puddings (deserts), biscuits (cookies), cupcakes, cakes or other tasty treats that have sugar…white or brown…as an added ingredient. The exception for all of us, of course, is Saint Patrick’s Day, which is when we Irish get a chance to break the fast of Lent for one day.

There is another form of abstinence that our little family will participate in during Lent and that is giving up meat on Fridays.  According to Catholic Canon Law, a person between the ages of 14 and 59 should abstain from eating meat on Fridays {every Friday throughout the year} in honour of the Passion of Jesus on Good Friday. While most Catholics ignore this rule, many take it up during the season of Lent. In keeping with strict Catholic tradition, we will also not eat meat on Ash Wednesday. To keep us on track, I am putting together a collection of meat-free recipes and will post them as Lenten Challenges: Meat-Free Friday posts for you to enjoy.

Speaking of Ash Wednesday…it’s the 5th of March, which is this Wednesday. It’s the day you see Catholics everywhere walking around with the sign of the cross, made from ashes, on their foreheads. The ashes have had different meanings at different times throughout history. Today is symbolises our baptismal promise to reject sin and profess our faith.

Ash Wednesday is preceded by Shrove Tuesday, which is on the 4th of March this year. “Shrove” comes from the word “shrive”, which means to confess and receive absolution. Shrove Tuesday is, therefore, a day that many Catholics will go to confession at their local church to ask forgiveness for and be absolved of their sins. According to the Dublin Diocese’s education website, “This tradition is very old. Over 1,000 years ago a monk wrote in the Anglo-Saxon Ecclesiastical Institutes: In the week immediately before Lent everyone shall go to his confessor and confess his deeds and the confessor shall so shrive him. ~ Anglo-Saxon Ecclesiastical Institutes”. 

Shrove Tuesday is also known in Ireland as Pancake Tuesday. The significance of the “pancake” is tied up in the religious custom of abstaining from meat, butter, eggs, and dairy during Lent. So that no food would be wasted, Irish families would feast on Shrove Tuesday and use up all the foods that would not keep for forty days. Pancakes use up many of the items Catholics were not allowed to eat during Lent in past times, hence its association with Shrove Tuesday and the start of Lent. Last year, I posted a traditional Irish pancake recipe on this blog: you will find it here.

Trocaire 2014 Lenten Box

Trocaire 2014 Lenten Box

There are so many traditions surrounding Lent, as you can see from above, one of the more modern ones you may not know about if you live outside of Ireland is the Trócaire box. If you don’t know it, the Trócaire box is a small cardboard box used for collecting change. It is given to school age children across the country, who then take it home and fill it over Lent. The money raised goes directly to Trócaire, the official overseas development agency set up by the Catholic Church in Ireland that aids some of the world’s poorest people. The competition amongst school children to have the heaviest box is fierce. Up until recently, we always had to have two boxes in our house to keep the peace. This year’s campaign focuses on the global water crisis and explores water as a social justice issue.

Another modern custom, this one involving technology, is the Irish Jesuit’s online spiritual Retreat for Lent. It is part of the Irish Jesuit’s hugely popular website called Sacred Space. Sacred Space serves five million people annually, from all around the world, by guiding them through ten-minute segments of daily prayer via the computer. While it might seem odd to pray in front of a computer or mobile device, it makes prayer on “the go” or prayer for busy people {isn’t that all of us?} possible.  The theme of this year’s “Retreat for Lent” program is Called to be Saints. It draws inspiration from Saint Paul’s letter to the Romans. There is a pocket-size book, Sacred Space for Lent 2014, to compliment the website. If you are interested, it is available from Amazon and all good bookstores around the world.

DSC_0387And, finally, to round out today’s post on Lenten traditions, there’s one more custom we keep in our home during Lent and that is the baking and eating of Hot Cross Buns on Good Friday. Why they are associated with Good Friday, specifically, is really unknown but some say an Anglican monk placed the sign of the cross on the buns to honour Christ’s suffering on the cross on Good Friday. Nearly everyone is familiar with the old nursery rhyme, “One a penny, two a penny hot cross buns…if you have no daughter’s give them to your sons…One a penny, two a penny, hot cross buns”…but there is also a sweet rhyme for friendship that goes, “Half for you and half for me, between us two good luck shall be”.

I will post my favourite hot cross bun another day for you to try. In the meantime, good luck to you as you begin your season of Lent. God bless.

Related Articles:

Pope Francis’ Message for Lent 2014 at http://www.catholicbishops.ie/2014/02/04/pope-francis-message-lent-2014/

Reflecting on the Lent Season from Loyola Press at: http://www.loyolapress.com/reflecting-on-the-lent-season.htm

Baileys Irish Cream Pancakes with Whiskey Maple Syrup at http://www.college-cooking.com/2013/03/10/baileys-irish-cream-crepes-and-baileys-irish-cream-pancakes-with-whisky-maple-syrup/

Chocolate Stout Crepes with Irish Cream Whip at http://www.countrycleaver.com/2012/03/chocolate-stout-crepes-and-irish-cream-whip.html

Hot Apple and Apricot Crepe recipe from The Wineport  Restaurant in Glasson, Co. Westmeath at http://www.irishheart.ie/iopen24/apple-apricot-crepe-t-7_22_91_186.html

Enhanced by Zemanta

Read Full Post »

DSC02920Dinner…what to do, what to do…hmmm.

Nearly ever week I find myself asking my little family, “What do you want for dinner”?

More often than not…my husband and two children say…”Salmon Pesto Pasta, please!!!”

Salmon Pesto Pasta is  almost more popular in our house than homemade pizza. No. Really. It is. And, what cracks me up, is it’s a recipe I threw together one evening after opening the fridge and discovering, with utter frustration, that I had about a 1/2 lb of cooked salmon leftover from our Wednesday Family Dinner night.

Wednesday Family Dinner night is a tradition we started in our home when our eldest daughter was about a year old. The concept was simple: every Wednesday night, without fail, my husband’s mother, brothers, sister, and extended family were invited over for a meal. The intention was simple too: bring everyone together once a week so our daughter would get to know her extremely large family and vice versa. 

In the beginning, it was all a bit awkward. Everyone wanted to bring something or wanted to lend a hand or felt they had to do act like a guest at a dinner party but, in time, we settled into a lovely routine that turned a “hump-night-meal” into something very special…family time.

Salmon Pesto PastaMy mother-in-law, who’s now nearly 90, adores salmon. For her, I try to make it at least two Wednesday nights a month. The first time I made Delia Smith’s Salmon Fillet with Pesto and Pecorino, I knew I was on to a winner. Not only did Mama eat her serving but she asked for seconds! And, what’s more, everyone else liked it too. From that night on, the dish became a favourite “go-to-recipe”.

But then there was that one Wednesday night when I over-bought and ended up with too much leftover salmon in the fridge. Unwilling to throw it out on Thursday night, I started playing with ingredients…a bit more pesto…a bit more pecorino…throw in some Cannellini beans and some oven roasted tomatoes…and voila…a new dish was born…Salmon Pesto Pasta. My little family loved it. The test, however, was Wednesday Family Dinner night…would everyone else like it?

Without exception, the answer was…”Yes!”

I still remember the first time I brought it to the table. It was a beautiful spring day…the salmon was served in a big white bowl, with a lush green salad and some crusty garlic bread on the side. “What’s this, Kim?”, my sister-in-law asked. Before I had a chance to answer, I heard someone say, “Wow! This is gorgeous!!” That’s all it took. Salmon Pesto Pasta was created from a “waste not want not” belief but it’s staying power is all in its taste.

I’ve since figured out how to make this dish from scratch, not using leftovers. I’m sure you’re going to love it. With Lent coming up it’s the perfect Friday night meat-free meal, but it’s also just right for any family dinner night. Make it and let me know how you get on or what changes you’d make. Cheers!

Salmon Pesto Pasta

Serves 6-8

Ingredients

1lb/16oz salmon

2 tablespoons lemon

salt and pepper to taste

3 tablespoons pesto, plus another ¼ cup/2oz pesto {that’s fluid oz.}

2 rounded tablespoons pecorino cheese, plus another 3 cups/3oz

½ lb/8oz Farfalle pasta (bow tie style)

1 cup/4oz frozen peas

2oz oven-roasted tomatoes

1 can/15oz/425g cannellini beans

Directions

1. Pre-heat oven to 230°C/450°F/gas mark 8. Line a baking tray with aluminium and top with a sheet of parchment paper.

2. Rinse the salmon, pat dry with kitchen roll (paper towel), and, if needed, remove any bones you can feel when you run your hand across the top of the salmon.

3. Put the salmon on the parchment paper and pour the lemon juice over it.

4. Salt and pepper, as desired.

5. Top the salmon with 3 tablespoons pesto and 2 tablespoons pecorino.

6. Bake in oven for 15-20 minutes or until the salmon is cooked all the way through.

7. While the salmon is baking, cook up the pasta as per the directions on the box.

8. Cook up the frozen peas. {Tip: I do this in the same pot as the pasta, towards the end of the pasta cooking time.}

9. When the pasta is al dente, drain, and put in a large mixing bowl.

10. When the peas are cooked through, drain, and add to the mixing bowl.

11. When the salmon is done, let it cool slightly, shred with two forks, add to the mixing bowl, discarding the skin.

12. Add the oven-roasted tomatoes, the cannellini beans, the remaining pesto, and the pecorino. Mix well, taste, add more pesto, pecorino, salt and pepper, if desired.

13. Top with a grating of pecorino and serve immediately.

Related Articles:

Delia Smith’s Salmon Fillet with Pesto and Pecorino at https://inanirishhome.com/2013/02/23/salmon-fillets-with-pesto-and-pecorino-topping/

Lenten Challenge: Friday Meat-Free Meal at https://inanirishhome.com/2013/03/01/lenten-challenge-friday-meat-free-meal/

Enhanced by Zemanta

Read Full Post »

Valentine’s Day in an Irish home looks much the same as it does anywhere else. There are the pink and red cards with hearts all over them exchanged, the box of chocolates gooey and sweet, the flowers, the bottle of wine shared over dinner, and plenty of smoochin’ going on {if you’re into that kind of thing…which we definitely are!}.

Being a hopeless romantic and a foodie, I always try to find ways to make the day extra special for everyone. Starting with breakfast.

Valentine Breakfast 2014 1

DSC_0042

My husband likes an egg in the morning. Our girls prefer pancakes. With the aid of my trusty heart-shaped cookie cutter there’s no trouble whipping up both on Valentine’s morning.

Screen Shot 2014-02-13 at 7.46.07 AM

Valentines Day Breakfast Ideas 2014 2

Cranberry Banana Smoothie

All four of us love smoothies, especially this bright-pink and deep-red, healthy cranberry banana blend. Cranberries are one of the most antioxidant-packed berries around. I buy extra bags of them in November when they’re readily available in the supermarket and keep them in the freezer for the rest of the year. You get the most benefits from eating them raw, so adding them to a smoothie is a very healthy choice. Can I get a whoo hoo and a yummm…..?

Valentine's Day 2014 Katie

Valentines Day 2014 Sarah

And, sure, it takes a little extra time in the morning to pull it all together {15 minutes, perhaps} but the smiles I get for the extra effort warms my heart and makes it so very worth it!

From our little Irish home to yours…Happy Valentine’s Day. Cheers!

Cranberry Banana Smoothie

Makes 4

Ingredients

8oz/1 cup apple juice

12oz/2 cups whole cranberries (I use frozen)

1 large banana

2 tablespoons maple syrup

Directions

1. Put all ingredients in a blender and blend until smooth.

2. Taste and add more  maple syrup, if needed. Serve immediately.

Enhanced by Zemanta

Read Full Post »

How are your New Year’s resolutions going? Mine went out the window because of Sundance, but now, with the bags unpacked, I am desperate to get back to my intentions.

I like the word “intentions” rather than “resolutions”, do you? It feels more positive. ”I intend to worry less/get more fit/be more grateful” rather than “I will worry less/get more fit/be more grateful”….yes, for sure, it’s more positive, less harsh, and more forgiving. Sometimes forgiveness is important where resolutions and intentions are concerned.

I put on 1.3 kilo (3lbs) while at Sundance. I suppose sitting in films all day long, snacking, and drinking more alcohol than usual will do that. 1.3 kilo seems a small amount but you know yourself how quickly it adds up. I am rededicating myself for the next few weeks to getting back to my New Year’s Eve intentions for 2014 {see below}. My target is mid-term break. I’m thinking swimwear…tan…looking good…are you with me?

Screen Shot 2014-01-08 at 12.37.18 PM

My Colourful New Year’s Resolution Reminder

~~~

To help get things back on track, I’ve signed up for a free ten-day subscription to Gaiam TV. Ever heard of it? It’s a streaming video subscription service offering over 5,000 films and documentaries dedicated to yoga, fitness, conscious media, personal growth and spirituality. I’m interested in the yoga, fitness, food/nutrition, and healthy living. If I don’t like it, the cancellation seems as simple as pressing a button. I’ll let you know how it goes.

For years I’ve mostly exercised at home. I’m hopeful the addition of Gaiam TV will help reinvigorate my resolve and keep me moving in the right direction. It takes a lot of discipline to exercise at home but, for me, it beats putting on my runners {sneakers} and driving over to the local fitness centre.

A friend recently asked for a list of the equipment and exercises I use so she too could start her own home-based fitness programme. So, Dawn, me auld segosha, this is for you. You go girl!

DSC_0045

What I love about exercising at home is just how simple it is. From the photo above you can see there isn’t a lot of expense or equipment required.

The equipment above includes a high density foam roller to stretch out tight muscles {it’s the long black skinny thing in the back}, a yoga mat, block and strap, two three-pound weights, Cindy Crawford’s The Next Challenge video. You may be thinking the Cindy Crawford video is not very on-trend but I use it for the segments that focus on toning arms and back. But, you know, if it’s good enough for Cindy…it’s good enough for me! I mean, seriously, have you seen how great the woman looks?! You’ll also see several yoga videos. I especially love Stress Relief Yoga because it’s quick and it does the job. If you no longer have a vcr, all these videos are also available on dvd.

Outside of what you see above, the only other exercise I take regularly is a 45-60 brisk minute walk. I think of it as my “Irish Ladies Exercise” because in Ireland you see women out walking everywhere…the sea front, the hillsides, and the neighbourhoods…no matter the weather.

~~~

My colourful intention/resolution chart above also reminds me to “worry less”, “breathe”, and “be more thankful”. I find these things are only achievable when I slow down. To that end, I have added some meditation to my daily routine.

Years ago I qualified as a Relaxation Response Tutor through the Irish Mind Medicine Academy. If you’re not familiar with the “Relaxation Response”, it is a term coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The “response” is defined as our personal ability to encourage our body to release chemicals and brains signals that make our muscles and organs slow down and increase blood flow to the brain.

In layman terms, it’s a helpful way to turn off the fight or flight response our body has to stressful situations {and who doesn’t have some of those every day} and bring the body back to pre-stress levels. Dr. Benson describes the Relaxation Response as a physical state of deep relaxation which, when done regularly, can help with many health problems caused or exacerbated by chronic stress such as fibromyalgia, gastrointestinal ailments, insomnia, hypertension, anxiety disorders, and others.

I have found some very helpful online mediation practices ranging from 3-19 minutes in length through UCLA’s Mindful Awareness Research Center. They are free to use. Perhaps they will be helpful to you too.

~~~

A month into 2014 and I can see {thanks to a WordPress blogging tool} that many of you are also interested in keeping up with your resolutions to stay healthy. I’ve had a good few requests for Irish smoothies, and also for porridge. I’m not aware of any “traditional” recipes as such, but I am happy to share with you the ones that have become popular in our Irish home here and here. Also, the IRFU (Irish Rugby Football Union) has a fact sheet of smoothie recipes you may find interesting here. The latest recipe to be added to our morning routine is the one below. You porridge fans will like this:

Fruit & Oat Smoothie

Serves One

Ingredients

1 tablespoon uncooked McCann’s Quick Cooking Irish Oatmeal

8oz/1 cup skim milk

1 large banana

1 cup frozen fruit (e.g. frozen strawberries, raspberries)

Directions

Place all ingredients in a blender and blend for about 1 minute until smooth.

If desired, sweeten to taste.

~~~

So, there you have it, getting back on track In an Irish Home. What are you doing to stay with your New Year’s Eve resolutions/intentions? Are you on track or have you thrown in the towel. Do tell!

Enhanced by Zemanta

Read Full Post »

Ginger Hot ToddyOne of my brother-in-laws is visiting from California. God love him, he arrived with the flu and is truly miserable.

As I type, he’s sitting in the family room next to a roaring fire and the telly {so Irish} and is chasing away his chills with a cozy hot water bottle from Avoca  and a big mug of Ginger hot tea. I offered to make him a hot whiskey but he declined saying it’s still a wee bit early…perhaps at bedtime.

Ginger Hot Tea and Irish Hot Whiskey are both part of the “Toddy” family. A toddy is typically a mixed drink made of alcohol, water, sugar and spice. In Ireland, especially, it’s considered a traditional “cure” for colds and the flu.

Much like chicken soup, there’s speculation as to whether a toddy will actually “cure” what ails you, but does it really matter when you’re feeling awful? Not in my book. This hot, amber liquid will warm you to the bone and make you feel better.

Today’s posting is for Ginger Hot Toddy and Irish Hot Whiskey. Enjoy and be well!

Ginger Hot Toddy

Serves 4

Ingredients

3″ piece of ginger, peeled and thinly sliced

1,000ml/4 cups water

2-3 tablespoons honey (preferably Manuka Honey)

Lemon

Directions

1. Bring the water to the boil and pour into a teapot. Add the ginger.

2. Stir in the honey and let steep for 3-5 minutes.

3. Add a squeeze of lemon and stir again. Just before serving, taste and add more honey and/or lemon if desired.

4. To serve, strain the tea through a tea strainer into four cups. Serve immediately.

Notes: This tea keeps well in the fridge for up to three days and can be reheated in a pan on the hob (stove). (I keep the ginger and all the liquid in a glass jar with a tight-fitting lid.)

Irish Hot Whiskey

Serves 4

Ingredients

16 whole cloves

2 thick slices of lemon, rind left on but pips removed, cut in half

4-8 teaspoons sugar (Demerara is nice, if you have it)

240ml/16 tablespoons Irish whiskey

1/2 half lemon

freshly boiled water

Directions

1. Push four cloves into the four lemon rinds and set aside. Fill kettle with water and bring to the boil.

2. In four heatproof glasses, add 1-2 teaspoons sugar, 4 tablespoons Irish whiskey, and the four lemon slices with cloves pushed into them.

3. To ensure the glasses don’t break, put one teaspoon into each glass and, when that’s done, pour the freshly boiled water into each glass to fill.

4. Stir the water, whiskey, and sugar mixture to dissolve the sugar completely.

5. Squeeze a little fresh lemon juice into each glass, taste, and add more sugar and/or whiskey if desired.

6. Serve immediately.

Related Articles

http://www.theguardian.com/lifeandstyle/wordofmouth/2013/jan/02/how-to-make-the-perfect-hot-toddy

http://joylicious.net/joylicious/2011/01/27/intensitoddy

http://www.instructables.com/id/Home-Cold-Flu-Remedy/

http://www.sheknows.com/food-and-recipes/articles/947287/4-cold-fighting-hot-drink-recipes

http://www.nydailynews.com/life-style/eats/ward-winter-chill-hot-toddy-article-1.1543448

More Related Articles
Enhanced by Zemanta

Read Full Post »

« Newer Posts - Older Posts »